balance

Change Your Lifestyle Part 3: Keeping the Momentum

This post is part of a series.  Click here to see the second post: Food, Food, Food You’ve Geeked on Your Activity, What Now? Two months of diligently tracking activity and diet sheds some pretty interesting insights into one’s personal ...
muffin

Change Your Lifestyle Part 2: Food, Food, Food

This post is part of a series.  Click here to see the first post: Intro and Activity Tracking Part 2: Foods affect everyone differently, and they have an effect on much more than just your weight. Last year, one of ...