Want to function at your peak performance physically and mentally? The secret isn’t very complicated: get plenty of sleep. Just..
Tag Archives: health
Every day there are new ways to track, catalog and analyze data, especially about ourselves. We can use those figures..
Part 4: With so many resources, how do you decide where to start? Whether you’re an avid athlete looking to..
This post is part of a series. Click here to see the second post: Food, Food, Food You’ve Geeked on..
This morning, I was about 10 minutes into a walk with my dog when I realized I forgot to wear..
For those of us who sit down at a desk for most of our waking day, keeping healthy is a..
It might not look like much, but this small iron fish can save lives. Canadian science graduate Dr. Christopher Charles..
Each day in the United States, over 32 million students eat lunches from their school cafeterias. The food consumed accounts..
Despite the few very loud voices still claiming vaccines are dangerous (and getting a lot of attention in the process),..
Most old-school food trucks are known for their artery clogging foods, but this new truck is decidedly healthy. The smart..