balance

Change Your Lifestyle Part 3: Keeping the Momentum

This post is part of a series.  Click here to see the second post: Food, Food, Food You’ve Geeked on Your Activity, What Now? Two months of diligently tracking activity and diet sheds some pretty interesting insights into one’s personal ...
Laura Sykora Yoga with Mom and Daughter 12

This Preschooler is Doing Impressive Yoga with Her Mom

There’s plenty of hype about ‘couples yoga’ but what if your partner was your pre-school aged child? That’s the team we see here – yogo instructor Laura Kasperzak busting out some impressive moves with her very young daughter. Some of ...
1-@aspidachi

We Love Friday! CrossFit- Take It to the Limit

With 6,100 affiliate gyms around the world, CrossFit, started by Greg Glassman, is quickly becoming a household name in fitness. You may have seen friends on Facebook proudly flaunting their newly toned bodies and wondered what CrossFit is all about. ...
KTTAPE-Workplace-visualnews

Working Out In The Workplace

It’s no secret that Americans spend quite a bit of time at their desk while they’re at work, but did you realize that it’s close to roughly a third of their entire time spent there? Exercise is a vital and ...