It’s no secret that waistlines and food portions have been ballooning across America, the land of the free and home of the artery clogging super-sized value menu. The last few decades have seen a massive shift in the thinking of American consumers, restaurants, fast-food chains and food manufacturers. The emphasis has changed into giving the consumer more food for less money; hasn’t anyone noticed that a small soda has turned into a medium, a medium into a large, and so on? This focus on more for less doesn’t just stop at out-of-home options either: packaged food companies are making portions larger, plates are getting bigger, and we’re so surrounded by this growth that we don’t know how much we really need to eat. [Read more...]