It’s no secret that Americans spend quite a bit of time at their desk while they’re at work, but did you realize that it’s close to roughly a third of their entire time spent there? Exercise is a vital and important aspect of a healthy lifestyle and anything you can do to keep yourself fit will help you out in the long run. Just because you’re in a cubicle and not out on the field or court doesn’t mean there still aren’t things you can do at work to stay fit.
One of the simplest things to do would be to either walk or ride your bicycle to work. If you are a part of the demographic that doesn’t live close enough to ride or walk to work, then you’ll have to try and bust out some of the moves listed below in the infographic. You just might want to announce to a few co-workers that your going to start doing exercises at your desk, so they don’t think you’ve completely lost it when all of the sudden you start doing cubicle wall-sits and desk pushups.
Check out KT Tape or click the graphic below for a full-sized view of all the great workouts you can do in the office: