Your Brain: Introduction to the Default Mode Network

Do you ever wonder what your brain is doing when you space out? Doctors around the world are looking into what happens when our minds go on “Default Mode” and, as this video points out, the findings are pretty surprising. Not only does activity go up in many quieter regions of the brain, but they may serve surprisingly important purposes. With the more we learn about the quieting of the brain, the more practices like meditation or simply spacing out in the shower look like they are good things for your head.

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